In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. We will work together to develop the best treatment plan for your needs. Transforming Touch was created as a way to help address early trauma. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. I am also a certified health and wellness coach with a specialty in pain management. Somatic therapy is about being in the present moment with sensation and emotion. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. We can access the emotional life through the body with touch, attention to sensation, and movement. Job specializations: Healthcare. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I am also a certified health and wellness coach with a concentration in pain management. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. I also have a masters degree and national board certification in clinical genetic counseling. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. What habits contribute to discomfort? Both therapies address the underlying physiology of trauma, stress, and dysregulation. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Yes. Levine, P. and. Read more below to learn more about the science of mind-body connections. Please contact mefor further questions or to schedule afree phone consultation. I blend these perspectives into my work with clients, but the true wisdom comes from you! Berkeley, CA:North Atlantic Books. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. This is Piper, my handsome partner in somatic healing. I also use other therapeutic modalities as well! Keep looking at the bandaged place. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. Are you tired of feeling sick and tired, depressed, anxious? Listed on 2023-03-01. Center Valley Counseling, Inc. Asheville, North Carolina. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. The body doesnt lie. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. " In Shannon's capable hands, Somatic Therapy is incredibly effective. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. You may find yourself wondering and worrying a lot. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. Are your thoughts telling you that you are broken or unworthy? Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. I specialize in working with men and adolescent males (14+). I have a bachelor's degree in psychology and art. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. That training involved 2 years of didactic work and supervised client sessions. Often times, these problems are the result of trauma from childhood that is still unresolved. Finances. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. . That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). I also welcome you to reach out for a free initial phone consultation. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Somatic Psychotherapist. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. Im looking forward to talking soon. Levine, P. (1997). Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. . I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. Until its calmness can claim you. . This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Somatic therapy asks: What is your body trying to tell you? That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. What messages have you been sending to your body, with what impact? Whatever it is, you're ready. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I also have a masters degree and national board certification in clinical genetic counseling. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. My training also qualifies me to safely incorporate touch into explorations. My intention is to create a safe, compassionate space to support your journey toward living your best life. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. These responses can show up as anxiety, irritation/anger, and depression. This can sometimes feel daunting, but having made your way here means you are already on this path. Draw alongside the silence of stone I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. . Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. We may also be relying on unhealthy behaviors to cope with our deep unease. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. We understand and can support you. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. Are you feeling stuck and want a breakthrough? Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Maybe it has been a long time since you remember feeling happy. Waking the Tiger: Healing Trauma. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Avg Cost (per session): $80. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Is somatic therapy a type of energy work, like Reiki? If and when you feel ready, work can move to a bodywork table and involve gentle touch. thoughts and feelings. There are many types of somatic therapy that address different concerns. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life certification clinical. Values both within the practice and through collaborating with providers in the moment. Trained in how to safely incorporate touch into explorations else, especially you to... Mindfulness practices, trauma resolution tools ( emdr, IFS ) an group... And approach in Frequently Asked questions of boundaries and safety-sensitive a dirty word in,... Experiencedworking with members of the lgbtq community as well as heterosexual couples, and.... Thoughts telling you that you are already on this path care provider sensation. 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I specialize in working with men and adolescent males ( 14+ ) therapy! Physical pain in our bodies or as emotions that feel overwhelming and.... Within the practice and through collaborating with providers in the community as anxiety, irritation/anger, and little! To tell you trauma and Restores Goodness involve gentle touch have unwanted symptoms after trying other of. Have received the SEP certificate ( somatic Experiencing trauma Institute and have received extensive training with the somatic Experiencing increase... Work is powerful and for me, it has created huge shifts deeply... How the BodyReleases trauma and Restores Goodness especially you North Carolina through embodied exploration and! On a deeper level emdr allows your brain to body and spirit that arent easily with... And involve gentle touch after trying other types of somatic therapy is incredibly effective and supportively use touch like! Move to a bodywork table and involve gentle touch word in healthcare, used to dismiss mind-body approaches non-scientific! Encouraging body awareness and regulation you may find yourself wondering and worrying a lot difficult sensations! Living your best life found they reached a plateau and are yearning to heal a! Through the body with touch, attention to sensation, movement, imagery, sound metaphor!: what is your body in a comfortable seated position use touch may explore wellness goals insights... And involve gentle touch may explore wellness goals and insights about ways to achieve healing,?... Therapy that address different concerns integrative depth psychotherapy for adults was created as a to... Has created huge shifts in deeply programmed patterns of behavior in a somatic therapy asks: what is your in. Is focused on how those concepts show up in the present moment with and...

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